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Cholesterol: Top 5 foods to lower your numbers

Original Article:     http://www.mayoclinic.com/health/cholesterol/CL00002 Cholesterol: Top 5 foods to lower your numbers Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart. By Mayo Clinic staff Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or even a baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet — like these — may be enough to lower your cholesterol to a healthy level and help you stay off medications. 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2...
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ageLOC R2 – Renew Recharge

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ageLOC R2 (pronounced "R Squared"), which is developed using patent ageLOC technology,  is going to be available in Oct 2011. ageLOC is the only science that target the genetic level of aging.   It can  identify, target and reset our Young Gene Clusters and stop aging from its source. ageLOC R2 ageLOC R2 is the second supplement product that reset aging from inside of our body (ageLOC Vitality being the first in the world) . While Vitality targets the 52 Youth Gene Clusters that affect the brain, heart and muscles, R2 is targeted toward cell purification, and elimination of metabolic waste using natural plant compounds. R2 will have a specific effect on the inflammatory pathways It functions in two ways: ageLOC R2 RECHARGE and RENEW In the day time, ageLOC R2 recharge our physical energy, mental clarity, sexual drive and overall vitality. In the night, ageLOC R2 renew our body by detoxing and purify. With age, the cellular purifica...
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Check Here How Healthy Is Your Diet and Nutrients Sources

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Check Here How Healthy Is Your Diet and Nutrients Sources Check what do you eat regularly from the following lists and find what are missing in your diet; then correct the deficiency before you get sick. If you are in a hurry, check those nutrients with fewer lines first as they are the most scarce and more frequently missed. Those with plenty of sources have less chances of being low in your diet. It is strongly recommended to take foods instead of manufactured supplements; and limit the use of manufactured supplements to where your diet is deficient and you cannot correct it fast enough to meet the urgent needs of your body and health. (Foods are best sources of nutrients; while manufactured supplements are late second). Here are lists for 34 nutrients arranged in alphabetic order: biotin 1- WHAT FOODS PROVIDE BIOTIN? Swiss chard is a good source of biotin. calcium 2- WHAT FOODS PROVIDE CALCIUM? Excellent sources of calcium include spinach, turnip greens, must...
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