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Cholesterol: Top 5 foods to lower your numbers

Original Article:     http://www.mayoclinic.com/health/cholesterol/CL00002 Cholesterol: Top 5 foods to lower your numbers Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart. By Mayo Clinic staff Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or even a baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet — like these — may be enough to lower your cholesterol to a healthy level and help you stay off medications. 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2...
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Check Here How Healthy Is Your Diet and Nutrients Sources

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Check Here How Healthy Is Your Diet and Nutrients Sources Check what do you eat regularly from the following lists and find what are missing in your diet; then correct the deficiency before you get sick. If you are in a hurry, check those nutrients with fewer lines first as they are the most scarce and more frequently missed. Those with plenty of sources have less chances of being low in your diet. It is strongly recommended to take foods instead of manufactured supplements; and limit the use of manufactured supplements to where your diet is deficient and you cannot correct it fast enough to meet the urgent needs of your body and health. (Foods are best sources of nutrients; while manufactured supplements are late second). Here are lists for 34 nutrients arranged in alphabetic order: biotin 1- WHAT FOODS PROVIDE BIOTIN? Swiss chard is a good source of biotin. calcium 2- WHAT FOODS PROVIDE CALCIUM? Excellent sources of calcium include spinach, turnip greens, must...
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Dangers of Hidden (Visceral) Fat

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by Dr C.S. Foo Men turn into apples and women become pears. The twin factors of sedentary lifestyle and one meal too many lead to an expanding waistline, facilitated by male hormones. Females put on weight around the hips, buttocks and thighs. Interestingly, when the ovarian door closes in menopause, the distribution of fat becomes concentrated in the abdomen, once again auguring well for sexual equality. The body mass index (BMI) is popularly used to gauge obesity, but one can have normal BMI and yet carry unseen excess fat. Why all this fuss about fats? Obesity is obviously linked to a host of maladies but it is the dangers of hidden fat that needs to be urgently unmasked. Fat Cells There are an estimated 40 billion fat cells (adipocytes) in the adult body, soaring to thrice that level in some cases. Each fat cell contains essentially a large droplet of fat, much like a balloon filled with liquid. It was thought that fat (adipose tissue) is merely a passive sto...
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